• 1⁄2 Cup Old Fashioned Rolled Oats

• 1/2 Apple (Small, Diced)

• 1 tbsp Almond Butter

• Pinch of Sea Salt

• 1 tsp Cinnamon

• 1⁄3 Cup Plain Greek Yoghurt

• 1⁄2 Cup Milk or Milk Alternative

• 1 Scoop Bioteen Whey Protein (Vanilla or Unflavoured) or Plant Protein (Vanilla or Unflavoured)

Place all ingredients in a jar and stir. Allow to soak for at least 2 hours or overnight. Add your favourite toppings. Store refrigerated for up to 2 days.