Magnesium is the fourth most abundant mineral in the human body and is necessary for the proper functioning of 700-800 enzyme systems in the body. In fact, every cell in the body contains Magnesium and needs it to function. This is one of the reasons why a Magnesium deficiency is implicated in dozens of different health conditions.

Some of the roles of Magnesium include energy creation, healthy brain function, heart health, muscle contraction, blood sugar control, inflammation, improved sleep, stress reduction and so much more.