Chasteberry, also known as Vitex, is a herbal berry native to the Mediterranean and Central Asia. These medicinal berries grow on the chaste tree and have been used for their powerful healing abilities since ancient times.

 

While chasteberry is well known to treat a myriad of conditions associated with the female reproductive system, it is particularly effective in easing symptoms connected to premenstrual syndrome (PMS).

Chasteberry helps to relieve mood swings and headaches, lowers stress levels, reduces sleep disruptions, and lessens feelings of fatigue. 

 

In addition, chasteberry reduces breast tenderness during PMS and significantly helps in managing cyclical mastalgia.