Teen Vitamin Premix (TVP) is a blend of 12 highly bioavailable vitamins to help the body meet its daily needs. This multivitamin blend consists of Vitamin A, D3, B1, B2, B3, B5, B6, B12, C, Folic Acid and Biotin. These vitamins play important roles that are relevant to post-exercise recovery: supporting energy-yielding metabolism, the reduction of tiredness and fatigue, the protection of cells from oxidative stress and the maintenance of normal immune functioning.