Myo-Inositol is a metabolite present in high levels in the brain. It is important for brain cell function given its involvement in the synthesis of cell membrane phospholipids which are protective barriers for brain cells. Myo-Inositol is also an important signaling molecule which allows neurotransmitters to function. Supplementation with Myo-Inositol may support mood during stressful situations.

Myo-inositol is a carbohydrate that is involved in several cellular processes in the body, including the regulation of neurotransmitters and the metabolism of glucose. In recent years, myo-inositol has been studied for its potential to reduce stress and anxiety in teens and adults.

Myo-inositol is involved in the regulation of neurotransmitters in the brain, including serotonin, which is known to play a role in regulating mood. When levels of serotonin are low, this can contribute to symptoms of depression and anxiety. By increasing levels of myo-inositol in the body, it is possible to increase levels of serotonin, which can help to reduce symptoms of stress and anxiety.

Myo-inositol has also been shown to have a positive effect on the metabolism of glucose. This can be beneficial for teens, who may be under stress and experience changes in their metabolism as a result. By improving glucose metabolism, myo-inositol may help to reduce symptoms of anxiety and improve overall wellbeing.

In addition, myo-inositol has been shown to have a positive effect on the levels of other neurotransmitters in the brain, including dopamine and norepinephrine. These neurotransmitters play a role in regulating mood and motivation, and increasing their levels can help to reduce symptoms of anxiety and depression.

Myo-inositol has been shown to be well-tolerated and have a low risk of side effects. Unlike some other anxiolytic drugs, myo-inositol does not cause drowsiness or impaired cognitive function. This makes it a safe and effective option for teens who are looking for a natural way to reduce stress and anxiety.

One potential side effect of myo-inositol is digestive upset, such as nausea or bloating, which may occur in some people when taking myo-inositol supplements. Additionally, myo-inositol may interact with certain medications, so it is important to talk to a doctor before taking this supplement.

Myo-inositol is a carbohydrate that is involved in several cellular processes in the body, including the regulation of neurotransmitters and the metabolism of glucose. By increasing levels of myo-inositol, it is possible to reduce symptoms of stress and anxiety in teens. Although there are some potential side effects, myo-inositol is generally well-tolerated and has a low risk of adverse effects.

References:

  1. Brunetti, L., & Rapinett, G. (2015). The Role of Inositol in the Central Nervous System: An Overview. Frontiers in Psychiatry, 6, 71.
  2. Anzalone, M. C., Cucinotta, D., Genovese, T., et al. (2017). Myo-inositol supplementation reduces anxiety and improves the quality of life in women with polycystic ovary syndrome: a double-blind randomized controlled trial. Gynecological Endocrinology, 33(7), 519-523.