Suntheanine® is a unique form of the amino acid L-theanine, which is found naturally in tea leaves. It is commonly used as a supplement to help reduce stress and anxiety in teens.

Suntheanine works by increasing levels of GABA, a neurotransmitter in the brain that helps to regulate mood and reduce anxiety. It also increases levels of dopamine and serotonin, which are neurotransmitters that play a role in regulating mood and reducing anxiety. By increasing the levels of these neurotransmitters, Suntheanine can help to reduce feelings of stress and anxiety in teens.

One of the main benefits of Suntheanine is its ability to help reduce stress and anxiety. This can be particularly helpful for teens, who may be facing increased stress levels due to the demands of school, relationships, and other life events. Suntheanine has been shown to improve symptoms of anxiety and stress, such as racing thoughts, irritability, and restlessness.

Suntheanine has also been shown to have a calming effect on the brain, which can help to improve sleep quality. This can be especially beneficial for teens, who may have difficulty falling or staying asleep due to stress and anxiety. Suntheanine has been shown to improve sleep quality and reduce symptoms of insomnia.

Another benefit of Suntheanine is that it is well-tolerated and has a low risk of side effects. Unlike some other anxiolytic drugs, Suntheanine does not cause drowsiness or impaired cognitive function. This makes it a safe and effective option for teens who are looking for a natural way to reduce stress and anxiety.

Suntheanine is a natural supplement that has been shown to reduce stress and anxiety in teens. By increasing levels of neurotransmitters in the brain, Suntheanine can help to improve mood, reduce symptoms of anxiety, and improve sleep quality. Although there are some potential side effects, Suntheanine is generally well-tolerated and has a low risk of adverse effects.

References:

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  2. Nathan, P. J., Lu, K., Gray, M., & Oliver, C. (2006). The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
  3. Kimura, K., Ozeki, M., Juneja, L. R., & Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39-45. doi:10.1016/j.biopsycho.2006.06.006
  4. Guan, J. J., Yang, Y. J., Huang, H., Li, H. B., & Lin, J. Y. (2019). Anxiolytic effects of L-theanine on rats exposed to chronic unpredictable mild stress. Phytotherapy Research, 33(2), 325-333. doi:10.1002/ptr.6224
  5. Giesbrecht, T., Rycroft, J. A., Rowson, M. J., & De Bruin, E. A. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience, 13(6), 283-290. doi:10.1179/147683010×12611460764840
  6. Unno, K., Fujitani, K., Takamori, N., Takabayashi, F., Maeda, K., Miyazaki, H., & Hoshino, M. (2011). Theanine intake improves the shortened lifespan, cognitive dysfunction and behavioural depression that are induced by chronic psychosocial stress in mice. Free Radical Research, 45(8), 966-974. doi:10.3109/10715762.2011.566869