For the body to function optimally it needs to move. Move in any way that works for you, makes you feel good, is fun, challenging and elevates your heartrate. Be it rollerblading, skateboarding, cycling, swimming, basketball or even dancing to your favourite playlist. Not only will you start feeling stronger in your body but also simply moving your body has immediate, long lasting, and protective benefits for the brain. Movement has profound impacts at a physical and mental level. The benefits of movement are better mood, deeper sleep, feeling stronger, clearer mind which are all key in helping you be the most resilient you.