For our bodies to be their strongest we need to ensure that we are getting enough nutrition. At Bioteen, we believe in a whole food first approach. Whole foods are those foods that are closest to their natural state. For example, an apple as opposed to apple juice. The further away a food is from it’s natural state, the more processed it is and the lower its nutrient content. Macronutrients such as proteins, carbohydrates and fats, micronutrients such as vitamins and minerals, as well as good hydration are essential to our overall health. When you eat, do so mindfully. Slow down, chew your food well and enjoy the pleasure of eating.