The definition of rest is to stop work or movement in order to relax, sleep, or recover your strength. Life is busy and it is imperative to take breaks from the ongoing stressors. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain and body cannot function optimally. When life gets busy and seems a little overwhelming, sometimes just finding a quiet space and calming the mind by practising deep breathing can help regulate our heart rate, thereby creating a sense of calm. Another strategy for finding mental space and helping to restore a sense of calm is by getting out in nature. Walk on the mountains, beach or just around the garden.