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Sleep Hygiene Checklist

Sleep Hygiene Checklist

Exam times for teens are always stressful. Often they don’t know where to start, how to prevent themselves from becoming overwhelmed and how to manage their anxiety that arises. Our strategy is a holistic one that considers the aspects of self, rest, movement, nutrition as well as support systems to assist teens in reaching their full potential.

 

Sleep Hygiene Checklist [PDF]-Click to download

 

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