These pancakes are a healthy breakfast option that will keep you full. With the Bioteen protein powder, ripe bananas, beaten egg whites and topped with your favourite fruit choice, these pancakes make for a complete low-fat and low-carb wholesome meal.
INGREDIENTS
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1 Large Very Ripe Banana
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1/8 tsp Cinnamon
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1/4 tsp Baking Powder
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1/4 tsp Salt
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2 large Eggs
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1 Scoop Bioteen Vanilla Whey Protein
METHOD
Beat the egg whites on high for 2 minutes until they form soft peaks. Add egg yolks with the remaining ingredients to a bowl and beat until smooth. Gently fold 1/3 of the egg whites into the banana mixture until combined. Fold half of the remaining egg whites into the mixture and finally the last portion until fully combined. Heat a skillet over low heat. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side. Serve immediately. Top with fresh fruit, plain, Greek yogurt mixed with some honey. Makes 8.
