Study Trio EXAM PROTOCOL

A parent’s routine for exam days, long
study days and the night before a paper

A practical parent guide to helping children and teens navigate exam mornings, long study days, high-pressure moments and better evening routines.

A NOTE FOR PARENTS

Exam season is about more than time at a desk. Students do best when focus, calm, food, hydration, breaks and sleep all work together. This guide shows how Learnergy, Relaxify and SuperSleep can fit into a sensible exam-time rhythm and provide real, practical support when the pressure rises.

THE EXAM-TIME SUPPORT APPROACH

Study focus and concentration

Focus

For when the pressure builds

Regulate

Evening routine and sleep support

Rest

FIND THE RIGHT ROUTINE

Parents do not need a complicated plan. Start with the day your child is facing and choose the routine that fits best.

DAY TYPE	MAIN NEED	PRACTICAL SUPPORT
Exam day	Focus under pressure	Learnergy before the exam. Add Unflavoured Relaxify in the same drink if stress is running high.
Full study day	Study from morning into the late afternoon	Learnergy in the morning. A second Learnergy serving may be used later in the day if needed, with at least 5 hours between servings and not later than bedtime minus 5 hours. Add Unflavoured Relaxify in the same drink if stress is running high.
High-stress day	Calm focus when nerves and workload collide	Learnergy + Unflavoured Relaxify in the same 250ml - 300ml drink.
Evening and sleep	Switch off and prepare for tomorrow	SuperSleep as part of a consistent bedtime routine.

WHY PARENTS FIND THIS HELPFUL

It gives structure to demanding days without making the routine feel overwhelming.
It supports focus when concentration is needed most.
It supports down-regulating the nervous system when pressure and nerves build.
It reminds families that breaks, meals, hydration and sleep matter just as much as study time.

INDICATIVE DAILY PLANFULL STUDY DAY

This is a simple example of how a long revision day can be structured.
Parents can adapt it to fit subjects, energy levels and bedtime.

0107:00 - 08:00

Breakfast, hydration and a quick plan for the day

Starts the day settled and organised.
0208:00

Learnergy - first serving

Supports focus, concentration and study stamina for the morning block.
0308:30 - 12:30

Deep study block with short breaks every 45-60 minutes

Best time for demanding subjects, learning and problem-solving.
0412:30 - 13:30

Lunch, hydration and movement

Helps reset energy and concentration.
0513:30 OR
LATER
IF NEEDED

Learnergy - second serving if a long study day continues. Add Unflavoured Relaxify in the same drink if stress is running high.

Use only if at least 5 hours have passed since the first serving. The second serving must be no later than bedtime minus 5 hours.
0614:00 - 17:30

Past papers, active recall and revision

Keeps the afternoon productive and structured.
0718:00 - 20:00

Light revision, flashcards and preparation for the next day

Supports consolidation without pushing too late.
08EVENING

SuperSleep and a calm bedtime routine

Helps children and teens settle, switch off and get ready for tomorrow.

REMEMBER: a steady rhythm of focus, breaks and rest will carry your child further through exams than longer hours at the desk.

TIMING, MIXING AND PARENT TIPS

Learnergy may be taken up to twice per day when needed during exam time.
Leave a minimum of 5 hours between Learnergy servings.
The second Learnergy serving must be taken no later than bedtime minus 5 hours.
For combined drinks, mix Learnergy with Unflavoured Relaxify in the same 250-300 ml of water.
Use SuperSleep as part of a consistent evening routine and follow the age-appropriate directions on pack.

Build the routine around breakfast, lunch, hydration, movement, short breaks and a realistic bedtime.

FOCUS WHEN IT MATTERS.
REGULATE THE PRESSURE.
REST FOR TOMORROW.

SHOP STUDY TRIO

Please follow the age-appropriate directions on pack. If your child uses medication or has a medical condition, seek guidance from your healthcare professional before use.