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1⁄2 Cup Milk or Milk Alternative
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2 tbsp Chia Seeds
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2 tsp Maple Syrup or Honey
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1⁄2 tsp Vanilla Extract
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2 tbsp Your Favourite Nut Butter or Seed Butter
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1⁄4 Cup Strawberry Jam
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1 Scoop Bioteen Whey Protein (Vanilla or Unflavoured) or Plant Protein (Vanilla or Unflavoured)
METHOD
Place all ingredients in a jar and stir. Allow to sit for 5 minutes, give it another stir and refrigerate for 1-2 hours or overnight. Decorate with your favourite Toppings. Store refrigerated for up to 4 days.
