• 1⁄2 Cup Rolled Oats

• 3⁄4 tsp Chia Seeds

• 1 tbsp Maple Syrup

• 1 tbsp Peanut Butter

• 1⁄2 Cup Almond Milk

• 1 Scoop Bioteen Unflavoured Whey Protein or Unflavoured Plant Protein

Place all ingredients in a jar and stir. Allow to soak for at least 2 hours or overnight. Add your favourite toppings. Store refrigerated for up to 3 days.