- 1 Cup Milk or Milk Alternative
-
3 tbsp Chia Seeds
-
1 tbsp Maple Syrup
-
1 Scoop Bioteen Vanilla Whey Protein or Vanilla Plant Protein
METHOD
Place all ingredients in a jar and stir. Allow to sit for 5 minutes, give it another stir and refrigerate for 1-2 hours or overnight. Decorate with your favourite Toppings. Store refrigerated for up to 4 days.
