Sugary drinks and treats with friends are tempting but may not help their skin. “Emerging data suggest that high glycemic index diets (high levels of sugar) may be associated with acne,” Dr. Thiede said. “There’s some evidence as well that some dairy, particularly skim milk, may influence acne.

Protein deficiencies slow down development and lower cognitive function. A lack of proteins depletes the chemicals in the brain that control mood, appetite, and energy levels. Deficiencies have also been linked to depression, anxiety, ADHD, epilepsy, and autism.

Protein is a macronutrient that is vital for children’s growth and development, especially during adolescence when they experience major growth spurts. However, research shows that one in seven school-aged children in the U.S. do not meet their daily protein intake goals.

Sugar is more of a sedative because its after-effects are much stronger than the little “kick” you initially feel. High sugar consumption inhibits the production of Orexin, which is a chemical in your brain that stimulates the feeling of being awake. The more sugar you eat, the more sleepy you will feel.

When you have menstrual cramps, you experience pain from your uterus muscles contracting. Taking magnesium helps to relax these uterine muscles and offers relief from cramping pain.

Experts believe PMS is triggered (in part) by imbalances between the hormones estrogen and progesterone, when, for example, we have too much estrogen in our bodies relative to progesterone (a condition known as estrogen dominance), or when we have too little progesterone overall.

Premenstrual syndrome (PMS) is a group of psychological and physical symptoms that can occur in women during the luteal phase of their cycle (between the time of ovulation and day one of the period). After ovulation, women may feel tired, cranky and off-kilter. Those symptoms progress as you get closer to menstruation.

Some women with PMS may have low levels of magnesium. With this in mind, a 2010 study found that supplementing with a combination of magnesium and vitamin B-6 helped participants ease their PMS symptoms, including depression, anxiety, insomnia, water retention, and breast tenderness.

As many as three out of four teens deal with premenstrual syndrome, or PMS. Your daughter might have mood swings, a larger appetite, and some physical symptoms like sore breasts or headaches during the days preceding her period. These symptoms are usually a normal part of life for girls and women.

When you recover, you give your body a chance to adapt to the stress that you put it through with exercise. During this process, your tissue repairs and your muscles are replenished with more glycogen — their energy stores.

Protein is the building block of muscles while muscle protein synthesis is a naturally occurring metabolic process in which protein is produced to repair muscle damage caused by intense exercise.

Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair and rebuild.

Carbohydrates are key for maximum energy, speed, stamina, concentration, recovery, and better fluid balance. They are vital for athletes and active individuals because they are the primary fuel for your body.

Consuming carbohydrates during exercise lasting longer than 60 minutes ensures that the muscles receive adequate amounts of energy, especially during the later stages of the competition or workout. This has also been found to improve performance.

The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet.

Teen guys and girls need 1,300 mg (milligrams) of calcium each day. The body’s need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life.

Although maximum height may be reached in the mid to late teens, peak bone mass (when bones have reached their maximum strength and density) is nearly reached by the age of 20.

In children, the most rapid periods of bone growth occur from birth to two years and around puberty, when sexual maturation takes place. This is roughly from age 11 to 14 in girls and 13 to 17 in boys. During puberty, the speed of bone build-up in the spine and hip increases by approximately five times.

If you have frequent diarrhea, gas or constipation, it could be a sign that your immune system is compromised. Research shows that nearly 70 percent of your immune system is located in your digestive tract. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system.

Strenuous exercise can lower immunity (7) by altering barrier function and innate immunity cell function. So, if your teen is regularly taking part in strenuous sports, additional immune support (8) may be needed.

About 10-30% (4) of teens skip breakfast on a given day! Breakfast skipping has been associated with all sorts of poor health outcomes including an inadequate nutrient intake (like vitamin A). This can become a problem because vitamin A is involved in regulating (5) both the innate and adaptive immune response!

Between 70-80% of all your immune cells live in your gut (3)! Prebiotics (like Fibersol®-2) feed the good bacteria in your gut (or your microbiome) helping them to make beneficial metabolites like short chain fatty acids which help the immune cells and your microbiome communicate with each other.

Psychological stress (like exams) is associated with an increased risk of colds and flu in a dose-response manner. The more stress your teen is experiencing, the more likely it is that they will get sick!

The immune system isn’t a single entity. It’s made up of a large network of organs (1), immune cells, proteins (that form antibody), and chemicals that act as messengers. They all coordinate together to protect you from pathogens (that could range from bacteria and viruses to parasites and even fungi!)

Are you washing or changing the sheets and pillowcases once a week? If they aren’t laundered or changed regularly, a build of dirt or oil from the environment and your skin and hair is transferred back to your skin.

To maintain proper hygiene, a teenager should bathe daily and cleanse his or her face twice a day with soap or a facial cleanser to remove excess dirt and oil.

As puberty progresses, hormones stimulate these glands to make more sebum and they often become overactive and make too much sebum, leading to the clogging of the pores with excess oil, dead skin cells and bacteria.

Zinc is a mineral involved in skin health and collagen synthesis. It helps with acne in several ways, including lowering sebum production (possibly by reducing androgens) and helping to maintain proper levels of inflammation.

Acne is caused by overactive oil glands in the skin and a buildup of oil, dead skin cells, and bacteria, which leads to inflammation (swelling and redness) in the pores. Oil glands get stimulated when hormones become active during puberty. That’s why people are likely to get acne in their teens.

Zinc is a mineral that can also help with acne. You can take it as an oral supplement or as a topical treatment. A recent review trusted Source of past studies on the topic found that zinc can decrease oil production in the skin, and can protect against bacterial infection and inflammation.

70% of immune cells are housed in the gut. The lining of the digestive system where immune cells are housed helps filter nutrients and keep toxins from entering the bloodstream. Taking supplements, eating a balanced diet, exercising, and drinking water can help support a healthy immune and digestive system.

A healthy gut microbiome tends to include a wide range of different beneficial bacteria and is vital for a healthy immune system. It plays an important role in regulating your immune system so that it responds to injury or infection but doesn’t attack healthy body tissue.

Recent research has shown that the amino acid glutamine can positively affect gut health by supporting the gut microbiome, gut mucosal wall integrity, and by modulating inflammatory responses.

Probiotics are living strains of bacteria that add to the population of good bacteria in your digestive system whereas prebiotics are specialized plant fibers that act as food for the good bacteria. This stimulates growth among the preexisting good bacteria.

If your intestinal barrier is impaired, it may be letting toxins into your bloodstream. Leaky gut syndrome is a theory that intestinal permeability is not only a symptom of a gastrointestinal disease but an underlying cause that develops independently.

The microbiome is the genetic material of all the microbes – bacteria, fungi, protozoa and viruses – that live on and inside the human body. The number of genes in all the microbes in one person’s microbiome is 200 times the number of genes in the human genome. Although microbes are so small that they require a microscope to see them, they contribute in big ways to human health and wellness.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods high in refined carbs and sugar are digested more quickly and often have a high GI, while foods high in protein, fat, or fiber typically have a low GI.

When there is not enough insulin, or the insulin isn’t working effectively, it means the sugar in our blood cannot get into our cells and therefore our cells do not receive the energy they need and as a consequence, we feel tired.

When you skip meals, your lower blood sugar levels cause your body to release hormones that narrow your arteries, which increases your blood pressure, and as a result, you may experience some adverse symptoms of low blood sugar. This includes headache, fatigue, nausea, constipation and nausea.

The lower your blood sugar levels, the hungrier you may feel, and the more hormones are released. It’s basically your body’s way of ensuring that you get food to restore your blood sugar levels when you need it. Basically, the hanger you feel is a biochemical reaction caused by the release of hunger hormones.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines.

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease.

Cells have the ability to heal themselves, as well as make new cells that replace those that have been permanently damaged or destroyed. Even when a large number of cells are destroyed — the surrounding cells replicate to make new cells, thereby quickly replacing the cells that were destroyed.

The human body has evolved powerful defense systems that help it maintain optimal physical, mental and emotional states. Research is revealing clear links between our innate health defense systems and specific foods that activate them.

Health is achieved when the body is able to protect itself against imbalances, breakdowns, and foreign invaders.

In the last 20 years, scientists have found that sleep impacts more than just students’ ability to perform well; it improves their ability to learn, memorize, retain, recall, and use their new knowledge to solve problems creatively. All of which contribute to better test scores.

Lack of sleep increases levels of adrenaline and cortisol, making us feel wired, edgy and stressed. As stress hormones make it harder to fall asleep, this creates a cycle of sleep debt that is hard to break out of. Chronic stress has a significant effect on the immune system that ultimately manifest as illness.

The developing brain of a teenager needs between eight and 10 hours of sleep every night. The effects of ongoing sleep deprivation may include concentration difficulties, shortened attention span, memory impairment, moodiness and aggression, depression, reduced academic and sporting performance, lack of energy.

In teenagers, good quality sleep is especially important for physical health, emotional and mental development, and school performance. During the teenage years, sleep benefits brain development and function, which enhances attention span and improves memory and cognitive abilities.

Numerous studies have associated short sleep, defined as sleeping fewer than 7 hours per night, with a greater risk of weight gain and a higher body mass index (BMI). The effect of sleep on weight gain is believed to be affected by numerous factors, including hormones and motivation to exercise.

Sleep contributes to the effective function of virtually every system of the body. It empowers the immune system, helps regulate hormones, and enables muscle and tissue recovery. Substantial physical development happens during adolescence and can be negatively affected by a lack of sleep.

One of the most studied forms of L-theanine is a branded ingredient known as Suntheanine®. In several human clinical trials, L-theanine has promoted relaxation by increasing alpha brain waves and decreasing beta brain waves.

Serotonin in your brain regulates your mood. It’s often called your body’s natural “feel good” chemical. When serotonin is at normal levels, you feel more focused, emotionally stable, happier, and calmer. Low levels of serotonin are associated with depression.

Dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body functions, including memory, movement, motivation, mood, attention, and more. As humans, our brains are hard-wired to seek out behaviors that release dopamine in our reward system. When you’re doing something pleasurable, your brain releases a large amount of dopamine.

Neurotransmitters are chemical messengers that help nerve cells communicate with each other. They include serotonin, dopamine, glutamate, and acetylcholine. Neurotransmitters serve several functions, such as regulating appetite, the sleep-wake cycle, and mood.

GABA is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered to produce hormones that trigger what we know as fight-or-flight responses. GABA counteracts these natural stimulants by relaxing the brain.

The brain communicates with itself by transmitting chemicals from one neuron, or nerve, to the other. And this regular, rapid-fire messaging plays a big role in how you feel and function each day. These neurotransmitter chemicals are classified into two basic categories: excitatory, meaning they stimulate brain activity, or inhibitory, meaning they have a more calming effect.

GABA is considered an inhibitory neurotransmitter because it blocks, or inhibits, certain brain signals and decreases activity in your nervous system. When GABA attaches to a protein in your brain known as a GABA receptor, it produces a calming effect. This can help with feelings of anxiety, stress, and fear.

Alpha GPC works fast and helps deliver choline to the brain and actually increases the production of acetylcholine along with the release of dopamine, calcium and cell membrane phospholipids. Alpha GPC will raise dopamine levels, which benefits brain (and our mood and outlook) function significantly.

What is unique about the teenage brain? Pictures of the brain in action show that adolescents’ brains work differently than adults when they make decisions or solve problems. Their actions are guided more by the emotional and reactive amygdala and less by the thoughtful, logical frontal cortex.

Concentration means directing your mental power towards a particular activity, subject, or problem whereas memory is the ability to remember information, experiences and people. Many people feel like they have a poor memory, when in actual fact, the reason why they can’t remember something is because they did not concentrate on it enough to be able to store it effectively.

The brain is a very interesting organ, it starts to develop as early as 2 weeks after conception, reaches its biggest size at around 11-14 years, and carries on developing and fine-tuning itself until young adulthood.

Vitamin B6 is arguably the most important B vitamin for mental and brain health because it is critical for making neurotransmitters and can help minimize the harmful effects of stress, including: Psychological effects of stress: B6 helps produce calming neurotransmitters, including serotonin and GABA.

Your brain could be the hungriest organ in the body, consuming roughly 20 percent of your energy each day. Most of that energy is produced by tiny structures inside cells called mitochondria, which break down complex carbohydrates from our food into simple sugars.

The human digestive tract contains about 400 different bacterial species that reduce the growth of harmful bacteria and promote a healthy digestive system. And lactic acid producing bacteria are the largest inhabitant group amongst all.

Probiotics are made up of the good bacteria that live in our bodies. After your child has been on antibiotics, probiotics can help get the gut microbiome back to a healthy balance by putting beneficial bacteria back in as well as providing food for the existing good bacteria to rebuild.

What Are the Signs You Need Probiotics? Brain fog, decline in memory, or cognitive dysfunction. Abdominal pain, stool changes, or excess gas and bloating. Chronic fatigue and sleep disturbances. Mood disturbances, depression, or anxiety.

Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora. Prebiotics are used with the intention of improving the balance of these microorganisms.

In addition to repairing muscle tissue post-workout, micronutrients also delay muscle fatigue during workouts.

Micronutrients play an important role in energy production, hemoglobin synthesis, maintenance of bone health, adequate immune function, and protection of the body against oxidative damage. They assist with synthesis and repair of muscle tissue during recovery from exercise and injury.

By eating enough carbohydrates throughout the day, protein is free to do its main job: repair and rebuild muscle tissue. If we limit carbohydrates, protein will be needed as an energy source and not be utilized to build lean muscles.

Glycogen, which is stored in the muscles, is the fuel source athletes must restore following strenuous training. Muscle glycogen is the predominant fuel source used during long bouts of training.

For rapid recovery from prolonged exercise, it is important to replenish muscle glycogen stores and initiate muscle tissue repair and adaptation. To maximize muscle glycogen replenishment, it is important to consume a carbohydrate supplement as soon after exercise as possible.

Protein consumption after exercise assist with muscle repair and promotes muscle synthesis and strength, which is essential for athletes looking to improve overall strength and performance.

Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue

A post-workout meal with both protein and carbs will enhance glycogen storage and muscle protein synthesis. Consuming a ratio of 3 to 1 (carbs to protein) is a practical way to achieve this.

The three “R’s” of recovery—refuel, rebuild and rehydrate. These are the cornerstones of post-training and recovery nutrition. They are also essential for maximizing the training effect, which can have different applications depending on the type, intensity and duration of the activity.

The Recovery Principle states that athletes need adequate time to recuperate from training and competition. Leading many to argue that recovery is just as important, if not more important than the training itself. Training places stress on our bodies but it’s not until after training that the adaptations take place.

Hypertrophy training focuses mostly on developing your muscles. You’ll focus on increasing the size of your muscle fibers, and developing large muscles in areas where you work out the most. This might be places like your thighs, calves, biceps, or back. Hypertrophy focuses more on moderate weight and moderate repetitions.

Research supports the notion that greater muscular strength can enhance the ability to perform general sports skills such as jumping, sprinting, and change of direction tasks. Further research indicates that stronger athletes produce superior performances during sport-specific tasks

An increase in dietary energy intake, or total calories, is essential to gain significant muscle mass. In other words, an athlete needs to consume approximately 200 to 500 extra calories daily (on top of current daily energy needs) to add a pound of muscle.

While most teens can build muscle with proper strength training, it is important to build an age-appropriate workout program under the guidance of a personal trainer to avoid injury.

Teens may want to strength train to improve sports performance, treat or prevent injuries, or improve appearance. Strength training (also called resistance training) is a way to build muscles and strength using free weights, weight machines, resistance bands, or a person’s own weight. 

The best and most significant supplement for building muscles is whey protein concentrate. It has to be consumed post-workout as it leads to the recovery of muscles as well as further promotes the gaining of muscles.

The stronger a muscle is, the greater potential it has to be explosive. Thus, hypertrophy training, if done correctly, can make an athlete stronger and more explosive. Second, hypertrophy training has an extremely beneficial effect on ligaments and tendons, which are often our weak links during sports performance.

MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin. Peptide YY is a hormone made in the small intestine. It helps to reduce appetite and limit food intake.

Studies have shown that Fibersol®-2 AG can provide an increased feeling of satiety, leaving consumers feeling fuller for longer periods of time.

Protein is essential for blood sugar control. It helps slow digestion and prevents post-meal blood sugar spikes, as well as increases feelings of fullness. Plus, it may help prevent overeating and promote excess body fat loss, two effects that are essential for healthy blood sugar levels.

Palatinose is a fully digestible, sustained-release, disaccharide-type carbohydrate derived from sugar beet.   Palatinose’s sustained-release formulation allows it to provide a steady supply of carbohydrate energy with less effect on blood glucose levels and insulin.

Stable blood sugar means your cells don’t get flooded with insulin, which in turn gives your body time to burn fat for energy in between meals.

Magnesium has the capacity to increase GABA receptors in the brain as well as improve brain function. Furthermore, it plays an important role in regulating neurotransmitters (these send messages throughout the brain and body). When we’re low in Magnesium these things are not happening and we can end up with these types of mood disorders

Magnesium is a critical biological element for human health; it is the second most abundant electrolyte within the cells after potassium and the fourth most common mineral in the human body after calcium, potassium, and sodium.[1,2]

Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia. This is because magnesium regulates several neurotransmitters involved in sleep.

Magnesium can improve blood sugar levels and insulin sensitivity in people at risk of type 2 diabetes.  Insulin resistance is responsible for belly fat, and inflammation, and is a huge risk factor for Type 2 Diabetes.⁠

Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively. According to one review, magnesium supplements help enhance insulin sensitivity, a key factor involved in blood sugar control.

For every molecule of sugar one consumes, it takes 54 molecules of Magnesium for your body to process it.

MAGNESIUM BIS-GLYCINATE has great bioavailability and minimal laxative effects. Magnesium bis-glycinate contains 2 glycine molecules for 1 Magnesium molecule. Glycine is an amino acid known for its calming effect as well as supporting detoxification and cellular function. Clinically this form of Magnesium has been used successfully for chronic pain, anxiety, insomnia, and muscle relaxation.

Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help relieve muscle cramps and soothe tension for a greater sense of relaxation, calm, and restful sleep.*

Magnesium helps in the manufacturing of steroid hormones which include progesterone, estrogen and testosterone. Magnesium also helps to normalize the action of progesterone on the central nervous system deeming it helpful in PMS and migraines.

Magnesium is a vital micronutrient for your muscle’s ability to contract and relax. A lack of Magnesium causes stiffening of the muscle tissue and will often lead to cramps, pain, and spasms.

Provides a woman’s body with the essential herbs and nutrients to support a healthy menstrual cycle.

GABA is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered to produce hormones that trigger what we know as fight-or-flight responses. GABA counteracts these natural stimulants by relaxing the brain.

GABA is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered to produce hormones that trigger what we know as fight-or-flight responses. GABA counteracts these natural stimulants by relaxing the brain.

GABA (gamma-aminobutyric acid) is one of the major neurotransmitters, and chemicals that brain cells use to communicate with each other. It is the primary inhibitory brain chemical, one that calms the mind and slows brain activity. If you are easily overstimulated and often overwhelmed and stressed out, you might be deficient in GABA.

Does stress deplete GABA? Stress in the body, regardless of the cause, will elevate the catecholamine neurotransmitters and, over time, can contribute to GABA depletion

Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day.

Prebiotics supports the immune system by increasing the population of beneficial microbes such as lactic acid bacteria and bifidobacteria, in the gut

When our gut bacteria break down fiber, they produce short chain fatty acids (SCFAs). Humans can digest SCFAs for energy, and a symbiotic relationship between the digestive system and our colon’s microbiome ensues. Ultimately, for every gram of fiber we consume, we receive two calories of energy in the form of SCFAs.

Prebiotics are essential for healthy bacteria to thrive within your digestive tract and to ease bloating.

Keeping your immune system healthy year-round is key to preventing infection and disease.

Glycine intake increases the reinforcement potential of the body’s connective tissues, which may conceivably impede the advance of invasive agents (viruses or bacteria), thereby enhancing the capability of the immune system to repel such invasive agents.

Electrolytes are minerals that are essential for your body to function. They help regulate your pH levels and muscles, keep you hydrated, and more. Therefore, consuming enough electrolytes in your diet is important for your health.

When your body becomes low on electrolytes, it can impair your body’s functions, such as blood clotting, muscle contractions, acid balance, and fluid regulation.

B5 or pantothenic acid helps the hair, skin, and even lowers cholesterol. But B5 is also vital for energy. B5 works with added B vitamins to convert food into energy. The more B5 present, the greater the energy conversion. Like B12, B5 helps red blood cell creation and metabolic health.

Vitamin B1 or thiamine is a water-soluble vitamin in fish, whole grains and nuts. Thiamine converts carbohydrates and fats into glucose. Glucose provides the energy needed for optimal health. A B1 supplement can provide improved energy. A B1 deficiency not only means low energy but reduced brain and nervous system function.

One of the most common early signs of vitamin B12 deficiency is fatigue or lack of energy. Vitamin B12 is involved in energy production in your body. Taking a supplement may improve your energy level, but only if you’re deficient in this vitamin.

Research shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage.

Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day.

Prebiotics support the immune system by increasing the population of beneficial microbes such as lactic acid bacteria and bifidobacteria, in the gut

When our gut bacteria break down fiber, they produce short chain fatty acids (SCFAs). Humans can digest SCFAs for energy, and a symbiotic relationship between the digestive system and our colon’s microbiome ensues. Ultimately, for every gram of fiber we consume, we receive two calories of energy in the form of SCFAs.

When prebiotics is broken down by the microorganisms in your gut, different short-chain fatty acids are created depending on the kind of prebiotic. As a result, these short-chain fatty acids do a number of things like provide energy to your colon cells, help with mucus production, and aid in inflammation and immunity.

Prebiotic foods are high in special types of fiber that support digestive health. They promote the increase of friendly bacteria in the gut, help with various digestive problems, and even boost your immune system.

Prebiotics are essential for healthy bacteria to thrive within your digestive tract and to ease bloating.

PalatinoseTM is a naturally sourced smart carbohydrate, providing full carbohydrate energy (4kcal/g) in a more balanced way thanks to its low-glycaemic profile. By improving fat oxidation during physical activity, it prolongs the energy supply. In addition, it is the first non-cariogenic carbohydrate, gentle on teeth. PalatinoseTM (isomaltulose) is purely based on sucrose from sugar beet. It is 100 % vegan, kosher, halal and non-GMO.

The human digestive tract contains about 400 different bacterial species that reduce the growth of harmful bacteria and promote a healthy digestive system. And lactic acid-producing bacteria are the largest inhabitant group among all. Maxi Meal contains Bacillus coagulans which is a probiotic. 

MCT can help your body make ketones, an energy source for your brain that doesn’t have carbs.  MCT’s provide a very energy-dense, efficient source of fuel for the body.  Maxi Meal contains coconut MCT’s (medium chain triglcyerides)

MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin.

Protein is a macronutrient that is vital for children’s growth and development, especially during adolescence when they experience major growth spurts. As a rule, teen boys and girls need half a gram per pound of body weight daily. Thus, a young teenager weighing 110 pounds (48kg) needs about 50 g of protein a day.

A good meal replacement should consist of at least 20grams of Protein, low glycemic carbohydrates, at least 5 grams of fiber, 5 grams of fats, micro nutrients (vitamins & minerals), and probiotics for gut health.

Most meal replacement shakes are typically between 150 and 200 calories, which is nowhere near what you would eat during a meal. Maxi Meal contains 350 Calories in the forms of Proteins, Carbohydrates, and healthy fats.

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Sleep Contributes to the effective function of virtually every system of the body. It empowers the immune system, helps regulate hormones, and enables muscle and tissue recovery. Substantial physical development happens during adolescence and can be negatively affected by a lack of sleep.

Sleep Contributes to the effective function of virtually every system of the body. It empowers the immune system, helps regulate hormones, and enables muscle and tissue recovery. Substantial physical development happens during adolescence and can be negatively affected by a lack of sleep.