R550
Calcium supplementation has been found to decrease psychological PMS symptoms like mood swings, sadness, and anxiety.
Magnesium supports dopamine production in the brain, which helps regulate mood and reduce anxiety during PMS.
Myo-inositol supplementation (2g daily) has been shown to significantly reduce PMS symptoms, especially in premenstrual dysphoric disorder (PMDD).
Women with PMS often have lower zinc levels; supplementing zinc during the luteal phase can improve symptoms.
Magnesium relaxes the uterus to reduce cramps and ease menstrual pain.
What’s Inside:
Key Benefits:
How to Use:
Mix one serving of Premenstra powder into water or your favorite drink daily, ideally starting two weeks before your period and continuing through menstruation.
Start around 10–14 days before menstruation and continue through your period.
Yes, it’s safe for ongoing daily use—especially helpful if your cycles are irregular.
Many of its ingredients are clinically researched for PMDD; however, speak with your healthcare provider for a diagnosis or treatment plan.
Yes! No gluten, dairy, soy, or artificial additives.
R295
R295
R300
15 reviews for Premenstra
Tertia –
My daughters skin has cleared up. Her moods have settled as well. Great product.
Taryn (verified owner) –
So far my daughter’s acne and moods have improved drastically and she loves the taste.
Louis (verified owner) –
My daughter loves the taste!
Samantha (verified owner) –
My daughter has been using the product for just over two months and has experienced a marked improvement in PMS symptoms.
Natalie (verified owner) –
Received positive feedback from my 15 year old daughter on day one of taking this supplement. I also noticed from my own observations that her mood and energy levels were much improved compared to typical period days. I’m very pleased with the results 👌
Tilana Mc Leod Bronze (verified owner) –
Such a wonderful product! I bought it for my very active daughter. Tried it myself… It made such a difference that both of us are using it now! Highly recommend 👌
Elsie (verified owner) –
Great product. See results fast
Elsie (verified owner) –
See results fast
Nicole (verified owner) –
Great product. I can definitely see a difference in her moods. Thank you.
Angelique Steyn Bronze (verified owner) –
My daughter loves the taste and the mom loves the new happy mood
Melony Klaassen Bronze –
My frend is using the Premenstra and it is a good product. You can see the difference on her skin. So I have asked her what tipe of skincare she uses. Only Premenstra 😮
Tania Meyer Bronze (verified owner) –
Great product. 4 Days and my daughter’s skin has totally cleared up. Her moods are also so much better.
Tania (verified owner) –
This is the best product for any young girl. My daughter’s skin is much better. She used to struggle with back pain during her periods. Since she is using this product she doesn’t have any pain whatsoever. A must have for any teenager or young girl.
Mariana Hudson Bronze –
I’ve been adding the Premenstra powder to my daughter’s smoothies in the morning. She’s happy, so we’ll continue with this throughout her teenage years.
Tania (verified owner) –
This is the best product for any young girl. During that time of the month my daughter doesn’t suffer of any backpaine anymore. Her skin is also so much better. Best of all: she loves the taste and the results of taking Premenstra. Thank you so much.